8 ways to help you get through isolation

I’ve tried these methods to help me stay focus, healthy, and not lose my mind during these uncertain times.

Unsplash — Jeffery Erhunse

2020 was a bit of a shitshow (understatement) as we all know. The unexpected year made everyone feel out of control, worried about the future, anxious about their mental health and fear the unknown. Given the circumstances, I figured if there’s anything I can do or mildly control, it was…